Therapy for Anxiety
Is anxiety taking over your life? Does it feel like you can’t control it, no matter how hard you try? Have you already tried therapy but found it ineffective?
If this sounds like you, I’m confident I can help. My practice offers evidence based treatment to get the relief you deserve.
When it comes to treating anxiety disorders, research shows that therapy is the most effective option. This is because anxiety therapy - as opposed to anxiety medication - treats more than just symptoms of the problem.
Often, these are the symptoms of anxiety:
- Nervousness, restlessness, or being tense
- Feelings of danger, panic, or dread
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Trembling or muscle twitching
- Weakness or lethargy
- Insomnia
- Rumination
Therapy can help uncover the underlying causes of your worries and fears. It can also help with calming the nervous system, understanding your triggers, and developing better coping mechanisms to deal with it.
If you suffer from anxiety, contact me today. I can help!