FAQs

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the problems you are facing.

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can listen and someone who has the training and experience to listen and guide you professionally.  A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen without judgement and help you listen to yourself. Furthermore, therapy is completely confidential.  Lastly, if your situation elicits negative emotion, and you've confided in a loved one, there is a risk you could start avoiding them once you're feeling better so you aren’t reminded of this difficult time.

Why shouldn’t I just take medication?

Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with therapy. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths so you can accomplish your goals.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for therapy, treatment will be tailored to each individual.

How long will it take?

This is not possible to say in a general FAQ's page. Everyone’s circumstances are unique and the time it takes depends on your goals, motivation, commitment, and timeframe.

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.