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Trauma & PTSD

Trauma is the emotional and physical response to an event(s) that are overwhelming, frightening and deeply distressing. These experiences may involve a threat to your safety or sense of self and range from a single event to a series of events.  It can greatly impact your nervous system and sense of safety in the world.

The 4 Symptoms of PTSD include:

  • Re-experiencing the trauma (dreams, flashbacks)
  • Increased arousal of the nervous system (on edge)
  • Avoidance of anything related to the trauma
  • Mood disturbance (depression/anxiety)

Other symptoms include:

  • Trouble sleeping
  • Digestive issues, Chronic pain
  • Depression
  • Feelings of dread
  • Anger or irritability
  • Increased anxiety

Unfortunately, trauma generally doesn't resolve on its own.  But effective trauma treatment, including EMDR, somatic work, and Internal Family Systems (IFS) can yield great results.