Constant worry or anxiety can interfere with your daily life. Anxiety is our body’s way of telling us that something is not right.
Anxiety can be treated fairly easily with the right therapy. A supportive therapist can help you reframe your negative thoughts and teach you how to ease the anxiety in your body with simple tools and techniques. EMDR therapy can also be helpful by installing “feelings of safety” and confidence based on positive experiences in your life. We all have times in our life when we have felt more resourceful and powerful, and therapy can help you access those times and retrain your mind and body to duplicate those positive experiences.
Symptoms of Anxiety include:
- Excessive Worry
- Difficulty Sleeping
- Fear of Specific People, Places, Things
- Sweaty Palms and Body
- Feel like “Room is Closing In”
- Obsessive Thinking
- Tension in Body